Fitness/Specialtyclasses

Fitness/Specialtyclasses

FITNESS/SPECIALTYCLASSES

Senior Aqua Fit

Tuesdays 8:45 to 9:45am

This class incorporates a wide range of exercises designed to improve cardiovascular fitness, and over-all mobility.

Course #

2015

2198October 6to November 3 5 Classes Cost: $35.00Passholder: $30.00

2199November 17to December 15 5 Classes Cost:$35.00Passholder: $30.00

2016

2200January 5 to February 9 6 Classes Cost:$42.00Passholder: $37.00

2201February 16 to March 22 6 Classes Cost:$42.00Passholder: $37.00

2202April 5 to April 26 4 Classes Cost: $28.00Passholder: $23.00

Evening Aqua Fit

Monday and Wednesday 8:00 to 9:00pm

This shallow water class uses a combination of exercises and equipment in the water for a varied workout.

Course #

2015

2203October 5 to November 4 9 Classes Cost: $63.00Passholder: $58.00

(No class October 12 – Thanksgiving)

2204November 16 to December 16 10 Classes Cost: $70.00Passholder: $65.00

2016

2205 January 4 to January27 8 Classes Cost: $56.00Passholder: $51.00

2206 February 1 to February 29 8 Classes Cost:$56.00Passholder:$51.00

(No class Feb. 15)

2207 March 2 to March 23 7Classes Cost:$49.00Passholder: $44.00

2208 April 6 to April 27 7 Classes Cost: $49.00Passholder: $44.00

After Work Aqua Fit

Thursdays 5:15 to 6:15pm

Course #

2015

2197October 1 to November 5 6 Classes Cost $42.00Passholder $37.00

2209November 19 to December 17 5 Classes Cost $35.00Passholder $30.00

2016

2210 January 7 to February 11 6Classes Cost $42.00Passholder $37.00

2211 February 18 to March 24 6 Classes Cost $42.00Passholder $37.00

Flow Yoga

Thursdays 5:15 to 6:30pm

Instructor: Georgina White

Flowing through a series of classical hatha yoga postures, we work to generate heat and fluidity in our body. Stretch and strengthen through all the directions of movement while maintaining integrity to the breath. All levels are welcome.

Class Day and Time: Thursdays at 5:15 – 6:30pm

Start Date: September 17, 2015

Cost: $15 drop-in, punch cards are also available

For more information regarding this Flow Yoga class please contact Georgina directly at

**Please bring the following items for each class: yoga mat, water bottle and a Mexican/yoga style blanket. Thank you

Barre Method Fitness

Thursdays 7:00 to 8:00pm

Instructor: Natasha Hilchie

Be prepared to sweat, and have fun. You don’t need a background in dance, Pilates, or yoga to attend, and barre is suitable for people of all shapes, sizes and fitness levels. Each barre class incorporates elements of dance, free weights, and mat exercises. It’s low-impact and if you come regularly, it gets easier every time.

Class Day and Time: Thursdays at 7:00-8:00pm

Start Date: September 17, 2015

For more information please contact Natasha at , or you can find her at Forever Fabulous Fitness on Facebook.

**Please bring a water bottle, a yoga mat and light weights (1-3lbs) if you have.

POOL TYME RHYME

Thursdays 10:00 to 11:30am (6 months-6 years old)

This is a fun educational and energetic class for preschoolers and parents. Each week has a different theme with the intent of teaching something new, as well as reviewing basic pre-school concepts. One hour spent in the dance studio doing a variety of different activities helps us learn about our weekly theme. These activities can include singing, imitating movement, playing games and doing crafts. We enjoy a snack together during story time and spend the last half hour in the pool getting more comfortable in the water.

Course#

2196October 8 to November 5, 20155 ClassesCost: $30.00Passholder: $25.00

** Please be sure to bring a snack for your child.

Studio time is 10:00 to 11:00 and pool time is 11:00 to 11:30am.

Bronze Medallion & Bronze Cross

January 2 to February 6, 2016

Saturdays 9-12

Bronze Medallion and Bronze Cross are the first steps to becoming lifeguards. This class is being ran as a combined course, however, it is not required that students take both Medallion and Cross at the same time. Students must have level 10 and be 13 years old. If only registering for Bronze Cross students must have completed Bronze Medallion.

This course will be running January 2, 9, 16, 23, 30 and February 6, 2016 from 9:00am – 12:00pm

Course #

2217 January 2 to February 6, 2016 6 classes Cost: $250.00

**Please register by Tuesday December 22, 2015

For additional information regarding classes or to register, please contact

the Vegreville Aquatic and Fitness Centre at (780) 632-3100.